Finnish Sauna: (temperature 80-90 degrees, humidity 10-13%)
Made entirely from natural Stone Pinewood, at high temperatures it releases all its aroma and sense of well-being. We recommend you alternate 10-15 minutes in the sauna with 20-minute rest periods, for a maximum of 3 times. The hot and cold contrast cleanses the skin and helps eliminate impurities, it stimulates the heart and circulation, strengthens the immune system, gives new energy, stimulates the pituitary and adrenal glands, prevents ageing and is an excellent antidote for stress.
Turkish Bath or Steam Bath (temperature 40-45 degrees, humidity 90%)
We recommend you stay in the Turkish bath for 10-15 minutes, and then take a tepid shower before relaxing on a comfortable lounger, wrapped in soft towels. Essential oils and herbs dissolved in the steam are absorbed by the entire body. In this way, the body relaxes and muscle tension diminishes. Excellent for rheumatic pain, “lumbago”, metabolic disorders, circulation, bronchitis and skin impurities